Understanding Sleep – The Negative Side Effects of Sleep Deprivation

Understanding Sleep – The Negative Side Effects of Sleep Deprivation Sleep is vital to our survival and well-being. When we get enough sleep, we are comfortable, positive, active, healthy, attentive and able to face all the challenges of life. When we sleep little, proper antibodies occur. We feel stagnant, dysfunctional, easily irritable, depressed, and impotent. … Continue reading Understanding Sleep – The Negative Side Effects of Sleep Deprivation